CALM Programme
Struggling with Anxiety or ADHD? Discover a New Path to Clarity and Peace
Are you a professional juggling the demands of a high-stress job while battling anxiety or ADHD? My specialised online therapy and coaching programme is designed just for you. Combining the transformative power of BrainWorking Recursive Therapy (BWRT) with personalised mindfulness practices, we offer a unique approach to mental wellness.
Why Choose Our Programme?
Tailored Solutions for Lasting Impact:
Our programme goes beyond traditional therapy. We understand that every individual’s experience with anxiety and ADHD is unique. That’s why we tailor our mindfulness practices to meet your specific needs and goals, ensuring you get the most out of every session.
Quick and Effective Results:
We know your time is valuable. Our approach is designed to provide incredible results in a short time, helping you reclaim control over your thoughts and emotions swiftly. Experience profound shifts in perception and behaviour, leading to greater confidence, self-belief, and motivation to achieve success.
Hope for Those Awaiting ADHD Assessment:
Are you certain you have ADHD but are waiting for a clinical assessment? Our programme offers hope and practical strategies to manage symptoms in the interim, helping you maintain productivity and mental well-being.
How The Programme Works
Initial Consultation:
We begin with an in-depth consultation to understand your unique challenges and goals. This helps us tailor the programme to your specific needs.
BWRT Sessions:
Experience the transformative power of BWRT, a cutting-edge therapy designed to help you break free from anxiety and ADHD-related challenges.
Personalised Mindfulness Practices:
Learn to cultivate a deeper awareness of the present moment, letting go of negative patterns and embracing a mindset of clarity and peace.
Ongoing Support and Coaching:
Benefit from continuous support and coaching, ensuring you stay on track and continue to see improvements in your mental health and well-being.
The First Step Towards a More Successful and Happier You:
Don’t let anxiety or ADHD hold you back any longer. Join our online therapy and coaching programme and start your journey towards a more confident, focused, and peaceful life.
IMPORTANT: WHILE THE PROGRAMME IS DESIGNED TO HELP WITH THE IMPACT OF ADHD, IT IS NOT INTENDED AS A REPLACEMENT FOR MEDICAL TREATMENT, NOR SHOULD IT BE PERCEIVED AS A REMEDY FOR ADHD
FAQs
How many sessions will I need?
Unlike many common forms of therapy and counselling, BWRT often creates very rapid results.
I won't expect you to sign up to months of therapy! Following an initial, free consultation, I will recommend an approach based on the information you provide. For more straightforward problems such as fears and phobias, I may recommend only one or two sessions. For more complex issues, I will recommend the minimum duration based on my assessment and experience with similar issues. This ensures that you are not bound to an excessive amount of sessions; and will allow us to review progress before any agreement to additional sessions.
With the exception of sessions for fears and phobias, most of my clients have needed between 4 and 6 sessions - this can be considerably less that other therapies. For example, if you have Generalised Anxiety Disorder (GAD), a programme of CBT will usually take from 12 to 20 sessions to be effective. The most complex issues can take longer to resolve, and sometimes a coaching process may be beneficial; however this is the exception, and you will never be made to feel that you must continue to work with me!
All packages include a full intake process, which is similar to a detailed assessment.
What makes BWRT Now different to other therapy providers?
All BWRT® practitioners are qualified and experienced in achieving great results!
What makes me different is my unique blended approaches and programmes, and also my personal lived experience. My approach distinguishes itself through a client-centric approach that prioritises your unique needs and goals.
Is this programme suitable if I haven’t been formally diagnosed with ADHD?
Yes, our programme is designed to help manage symptoms even if you’re awaiting a clinical assessment.
Do you offer discounts?
My fees for sessions and programmes are predetermined, and I ensure that I am providing the best value possible. The packages I provide include discounts of at least 10%.
Although I understand the pressures faced during the cost-of-living crisis, I only occasionally offer discounts. I occasionally provide a service on a pro-bono basis, however this is usually offered as a result of professional referral. My capacity to provide pro-bono services is of course exceptionally limited.
Get In Touch
Contact me any time.
I will respond as soon as I possible, and I am often able to meet at very short notice.
Please send me a message here
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