Unlike many common forms of therapy and counselling, BWRT often creates very rapid results.

I won't expect you to sign up to months of therapy! Following an initial, free consultation, I will recommend an approach based on the information you provide. For more straightforward problems such as fears and phobias, I may recommend only one or two sessions. For more complex issues, I will recommend the minimum duration based on my assessment and experience with similar issues. This ensures that you are not bound to an excessive amount of sessions; and will allow us to review progress before any agreement to additional sessions.

With the exception of sessions for fears and phobias, most of my clients have needed between 4 and 6 sessions - this can be considerably less that other therapies. For example, if you have Generalised Anxiety Disorder (GAD), a programme of CBT will usually take from 12 to 20 sessions to be effective. The most complex issues can take longer to resolve, and sometimes a coaching process may be beneficial; however this is the exception, and you will never be made to feel that you must continue to work with me!

All packages include a full intake process, which is similar to a detailed assessment.

All BWRT® practitioners are qualified and experienced in achieving great results!

What makes me different is my unique blended approaches and programmes, and also my personal lived experience. My approach distinguishes itself through a client-centric approach that prioritises your unique needs and goals.

Yes, our programme is designed to help manage symptoms even if you’re awaiting a clinical assessment.

My fees for sessions and programmes are predetermined, and I ensure that I am providing the best value possible. The packages I provide include discounts of at least 10%.

Although I understand the pressures faced during the cost-of-living crisis, I only occasionally offer discounts. I occasionally provide a service on a pro-bono basis, however this is usually offered as a result of professional referral. My capacity to provide pro-bono services is of course exceptionally limited.