Welcome to the
RISE Framework™ (Resilience, Identity, Self-trust, Empowerment) - a transformative approach designed for high-performing professionals who, despite outward success, grapple with inner challenges like anxiety, self-doubt, and Imposter Syndrome.

If you're ready to move beyond merely coping and start thriving, you're in the right place.

🔹 Resilience: Cultivate Emotional Strength

Theme: Develop the capacity to navigate stress and setbacks with grace.

Focus: Utilise BrainWorking Recursive Therapy® (BWRT) to rewire automatic stress responses, fostering a calm and composed demeanour even in high-pressure situations.

Outcome: Experience a newfound steadiness, enabling you to handle challenges without being overwhelmed.

🔹 Identity: Embrace Your Authentic Self

Theme: Align your self-perception with your true capabilities.

Focus: Challenge and release limiting beliefs that have kept you from recognizing your worth.

Outcome: Step into a confident identity that reflects your genuine strengths and achievements.

🔹 Self-Trust: Build Unshakable Confidence

Theme: Strengthen your inner belief system.

Focus: Develop trust in your decisions and actions, reducing the need for external validation.

Outcome: Make choices with assurance, knowing you have the internal resources to succeed.

🔹 Empowerment: Take Purposeful Action

Theme: Translate inner confidence into outward momentum.

Focus: Set and pursue goals that align with your values and aspirations.

Outcome: Move forward with clarity and determination, turning ambitions into accomplishments.

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The Solution:

A targeted 10-session BWRT-based programme designed to reset the automatic patterns driving your anxiety and self-doubt—without reliving the past, doing intensive coursework, or “talking it out.”

The modules are designed to be flexible according to your needs and challenges. I am always happy to adjust content and if a particular module feels less relevant, I will suggest refinements or alternatives based on your situation.

Modules are also available as a block of any 3 modules or a standalone option comprising 2 sessions per module.

✅ What You’ll Walk Away With:

• The ability to start and finish tasks without dread or delay

• Mental clarity to focus and perform under pressure

• Confidence to speak up, share ideas, and present calmly

• Freedom from the nagging sense that you’re a fraud or not good enough

• A clearer path to career growth without the anxiety holding you back

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🧭 What’s Included:

• 10 x 1:1 60 minute sessions (online) including personalised BWRT and coaching. There is always some flexibility in timings to ensure you get the maximum benefit from the sessions.

• Personalised outcomes based on your specific challenges.

• Brief check-ins between sessions for added support.

• Bonus: Additional, free 1:1 session at the end of the programme. This will be based on your experience of the programme and is entirely bespoke. Not available for standalone modules.

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⏱ Fast. Focused. Future-Ready.

This programme is ideal if you want results in weeks, not months.

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The Modules:

1. Procrastination on Important Tasks

Primary Outcome:

Develop consistent focus and confidence to start and complete important work without delay.

Tangible Results:

• Timely completion of high-priority projects

• Reduced last-minute stress and overtime

• Increased trust from colleagues and managers

• Enhanced performance reviews and reliability reputation

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2. Difficulty Concentrating or Staying Focused

Primary Outcome:

Achieve mental clarity and the ability to stay engaged and present during work tasks.

Tangible Results:

• Faster and more accurate task completion

• Fewer errors and corrections

• More productive work hours with less time wasted

• Improved ability to contribute meaningfully during meetings or collaborative work

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3. Aversion to Public Speaking or Presenting

Primary Outcome:

Build confidence and composure when speaking in front of groups, both formally and informally.

Tangible Results:

• Increased participation in meetings, briefings, and pitches

• Greater visibility and perceived leadership potential

• Positive feedback from colleagues and clients on communication skills

• Opportunities to lead projects or represent the team externally

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4. Imposter Syndrome

Primary Outcome:

Internalise one’s own competence and accomplishments as valid and earned.

Tangible Results:

• Willingness to accept praise and recognition

• Greater confidence in proposing ideas and taking initiative

• Applying for roles or promotions with belief in one’s capability

• Stronger personal branding and presence in the workplace

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5. Avoiding or Being Overlooked for Career Growth Opportunities

Primary Outcome:

Feel empowered to pursue and advocate for one’s own career progression.

Tangible Results:

• Applying for and securing promotions, new roles, or leadership opportunities

• Increased earnings and benefits

• Enhanced job satisfaction and long-term career fulfilment

• Clear, confident discussions about career goals with managers or mentors

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💷 Investment (payment plans may be available for options A & B):

Option A: Full programme of 5 modules (10 sessions)

£750 (£150 per module) for the full programme

Intro Offer: £500 (£100 per module) if booked before end of June 2025

Option B: Block of any 3 modules (6 sessions)

£525 (£175 per module)

Intro Offer: £375 (£125 per module) if booked before the end of June 2025

Option C: Standalone modules are available for £225 per module

Intro Offer: £150 per module if booked before the end of June 2025

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📩 Let’s Chat.

Not sure if it’s right for you? Book a free 30-minute call below. No pressure—just a conversation.