Six Weekly Sessions – Tailored, one-on-one support to guide you through each step of your journey.

Cutting-Edge BWRT Techniques – Rewire unhelpful habits and build a healthier mindset.

Personalised Worksheets – Simple, actionable exercises to keep you on track between sessions.

Mindfulness Practices – Learn tools to manage cravings, reduce stress, and build self-confidence.

Goal Setting – Define your ideal relationship with alcohol and create a plan for lasting success.

Ongoing Support – Options for follow-up sessions to maintain progress long-term.